A Medical Centre Or GP Can Make Life Easy For You

doctor and couple talking

A General Practitioner or GP in Australia is an important person who helps to keep you healthy. GPs play a stellar role in the Australian public health system in rural Australia particularly, they are highly respected and accorded a warm welcome.

In rural Australia, GPs may also provide specialised services like obstetrics care, minor surgeries, anaesthesia and trauma management due to the shortage of medical practitioners in the rural regions.
GPs enjoy a high degree of job satisfaction from their varied responsibilities and roles.

The following are among the major advantages of having a GP in your neighbourhood medical health centre.

Ongoing mental and physical wellbeing

All of us need the support of a GP to ensure our current mental and physical wellbeing. GPs not only work with patients when they are ill but also ensure that they stay healthy. Unlike other speciality medical practitioners, GPs provide healthcare for the whole person. In other words, a GP is an expert who takes into account all factors that influence your health now as well as in the future.

A primary role of a GP is preventive care. If we go by the statistics, intervention by GPs can prevent some 80% type2 diabetes, strokes, and premature coronary diseases and 40% cancers. GPs can advise lifestyle changes including diet, regular exercises, and abstinence from tobacco and tobacco products.

Most of these preventive health services can be activated at a neighbourhood medical centre of a GP’s facility which is significantly more affordable and accessible so that Australians can commit themselves to optimal health. Often, our busy schedules or the absence of any obvious symptoms are primary reasons why we do not seek an appointment with our GP. However, with regular meetings, it is a lot easier to prevent serious illnesses or benefit from early diagnosis.

Identifying a good GP

Look for the letters FRACGP after the name of the GP. It represents a fellowship of the ‘Royal Australian College of General Practitioners’ and assures that the individual has gone through specialist GP training and had the qualification to practice without supervision across Australia. GPs are also required to pursue ongoing education so that you are reassured by the GP’s knowledge of the latest advancements in medicine and medical treatments. Friends and family also constitute a great source for recommending a GP who is right to address your personal circumstances.

What should I expect from my GP?

general practitioner

When it comes to ‘whole person care’, you can rely on GPs and more specifically:-

Diagnosis – Your GP works with you in helping to define if your problem is urgent, only needs monitoring or is of a serious nature. They have the knowledge and wherewithal to help you get to the core of your concern regarding health.

Treatment – Your GP will play a central role in treatment plans that may be needed, manage appropriate use of medicine and monitor your progress. Your GP also enjoys an extensive network of local experts in different branches of medicine who can be referred to when your situation warrants.

Getting the best out of your GP

By seeing the same GP at regular intervals, you build a relationship which helps in your GP getting a close-up understanding your health risks. This way, he/she will have access to all medical records related to you in one place, and that makes it lot easier in getting a ‘big picture’ view of the state of your health.

Remember though that in instances where you are going through a complicated problem, and you may need one or more extended appointments. In such situations, it is a good idea to keep the receptionist posted on this when you are making a booking with the GP. Similarly, when you need to discuss several things and perhaps also need a series of tests to be, it is desirable to book a longer appointment so that your GP has adequate time in his hands to comprehend your problem thoroughly.

If you can also prepare a list, it can work well. However, it is essential that your GP has a clear understanding of all issues that you need to be addressed, right at the start of the consultation. This way, your GP can prioritise his time actually with you. As has often been repeated, prevention is always better than cure. Therefore, a monthly visit to your GP can do loads of good for your health and well-being.

Distinguishing between Medical Centres and GP

treating a patient

Medical centres, as opposed to a GP, constitute larger medical establishments with multiple departments for different medical specialities. Given various lifestyle issues today, a GP may need to refer you for specialised treatment at one of these medical centres. Typically medical facilities are equipped with advanced medical types of equipment and facilities to undertake such specialised treatments. Such services can include exhaustive laboratories to carry out different tests required to determine the extent and nature of health problems, scanning machines, X-ray machines, Magnetic Resonance Imaging Equipment, Electro Cardiogram types of equipment, Treadmill and more.
Medical centres cater to situations requiring critical care, surgeries, medical emergencies, medical needs during pregnancy and childbirth, and other situations where a GP’s office will have limitations regarding equipment and facilities. Apart from this, in some instances, the same patient may need the services of medical professionals specialising in different disciplines. Instead of moving the patient from one place to the other, medical centres have the ability to provide multi-disciplinary treatment under one roof.

Ten Daily Activities You Should Avoid to Getting Rid of Anxiety

When anxiety is getting the better of you, there are 10 things you can do to fight back and reclaim your happiness! These are ten things you can do each day for just a few minutes. By integrating all ten of these things into your daily routine, you can fight back against anxiety.


1) Avoid an aversion to singing.

When stressed or anxious, the anxiety can build and grow until it cuts you off from all other activities which might provide joy. You have to fight actively back against this, and one way you can do that is by singing each day. It is not important to know how well you sing, the act of singing for 15 minutes per day decreases anxiety by increasing endorphins. Endorphins are hormones associated with positive emotions and pleasure, which are released when you sing. Oxytocin is another hormone which helps to alleviate stress and anxiety by increasing trust and bonding, thereby decreasing feelings of loneliness or depression. Singing lowers levels of cortisol, a stress hormone, and thus relieves anxiety. The best part is that you do not have to be talented to reap these rewards. Any amount of singing, either with a local church group or community singing association or even in your shower at home, can bring forth these rewards.

2) Avoid an aversion to reading.


Many people are so consumed with stress and anxiety that they let go simple pleasures in life like reading. If you are feeling anxious, then reading a favourite book or any engaging book can work well to relieve high cortisol levels in the body. These are stress hormones which increase when you are feeling anxious, but decrease when you are actively focused on an activity like reading. Reading a book will transport you to another world, another place. It moves you mentally out of the situation causing you anxiety and puts you into one you can control, one you might already know, one whose outcome you can stop by simply closing the book or imaging something else. It can be quite therapeutic.

3) Avoid going a day without laughter.

Pushing yourself to laugh, even fake laughter will increase your happy hormones naturally. Fake laughter, real laughter, they both produce serotonin and reduce cortisol levels. Walk around your room and force yourself to fake laugh over and over for 2 full minutes, even if people are watching awkwardly.

4) Avoid watching something sad or upsetting.

Many people, when stressed or anxious, will seek out films, television shows, or books which mirror the way they feel like a natural way of finding solidarity or social acceptance for the way they feel. But, this only serves to worsen the way you might feel. If you are anxious, and you watch a film about a girl who is also anxious or overwhelmed, it will not make you feel better, like you might have hoped. But if you watch a funny show, movie, television show, or stand up performance, it will help counter the anxiety. You might not laugh so hard that you fall out of your chair, but even slight laughter or a single guffaw can lead to great results.

5) Avoid caffeine at night.

Many people are not cognizant of the hours when they consume caffeinated beverages to stay awake or active during the day. But if you are anxious or stressed, and you drink coffee or caffeine late at night, it will course through your veins right when you want to sleep. It will only serve to exacerbate your sleep schedule and your cortisol levels.

6) Avoid ignoring your daily exercise.

Any form of exercise is good for the body and the mind. It releases endorphins the same as singing or laughter. It is a wonderful way to get your blood pumping, which can help cleanse your body of toxins produced by anxiety. It leaves every system functioning like new. You will feel happier after a new bought off “happy hormones” and can rest assured that in addition to your improved heart rate, so too will your cortisol levels improve. Remember too that yoga, a quick walk around the neighbourhood, some weight lifting, or just jumping rope in your living room counts.

7) Avoid a bad sleeping schedule.

Work to maintain a regular sleep schedule. If your anxiety is making you stay awake all night, then it will only make it worse. Try to keep a notepad next to your bed so that you can write down the things which are fixated in your mind and then sleep. If you are not getting sleep, then read a book until you fall asleep.

8) Avoid dehydration.

While many studies point toward better hydration as a way of alleviating stress, merely consuming water will only go so far. But a cup of tea can give your body the calming jolt it needs to look beyond the cause of your anxiety. Different teas can do different things for your body. There are many calming herbal teas out there with herbal mixtures designed to reduce stress in the body. Some are meant to alleviating stress, while others work to rid the body of the toxins caused by anxiety. Finding a blend and brand suited to your needs can be most helpful. Mindfully sipping the tea and focusing your mind on the taste, the smell, the steam rising from the top, the sight of the bag adrift in the sea of hot water, can encourage a form of meditation. It leads to the next point.

9) Avoid an aversion to meditation.

Meditation is important when something weighs heavily on the mind. With anxiety, one of the most important things you can do is to admit when things are out of your control. If they are out of your control, and there is nothing you can do, then you must meditate on that and seek peace or consult your psychologist for more suggestions. Some people prefer sitting down and using mindful meditation practices while other people view prayer as their form of meditation. In either case, the purpose is to gain acceptance that certain facets are out of your control and that you should not stress over things you cannot control. If you could control them, change them, then you most certainly would. Focusing on the problem, instead of being out of your control or you having done everything you could, only serves to worsen any level of anxiety.

10) Avoid negative people and situations.

If you are anxious, and there are people in your life who exacerbate that stress with their negativity, only cut them out of your life. Keeping people around you who only derive pleasure from making you feel worse, you are hurting yourself.

Hire a Bookkeeper or Do-It- Yourself?

This is an often asked question that gets asked by many business owners particularly in the early stage of their business adventure. New business owners are beset by many different challenges – namely spreading the word about their product or service and ensuring customer satisfaction.

The impact however of not hiring seasoned professional bookkeeping services looking after your business accounts will surface in the short-term. A significant bill from the accountant at tax time is often based on their significant hourly rates spent repairing accounts. Not to mention many public cases where the ATO has handed out hefty penalties for negligence in maintaining proper business records. We investigate below some of the many benefits gained and headaches you’ll avoid by having a professional bookkeeper at hand.

Importance of the accounts

The importance of your business accounts should not be understated. Asides from being a legal requirement dictated by the ATO, the accounts give you critical information on whether your business is turning over profit, whether you have the capacity to dedicate extra expenditure to a certain area or how much GST is due as a refund.

Some business may be operating via way of an overdraft facility from the bank or investors. These additional stakeholders will often lay down additional reporting requirements to ensure that they are recouping a return from their investment.

Effective and accurate accounts pave the way for harmonious relationships with all these parties and pave the platform for you to build a steady, reliable business.

The deliberate choice to delegate

By delegating the responsibility of accurate bookkeeping you are making time for you to focus on areas where you can truly add value – your core offering to customers. As illustrated in his book “The Four Hour Work Week” entrepreneur Tim Ferriss, successful business owners create their wealth through defining goals where other professionals or employees are free to carry the mission. Once the administration is effectively outsourced, the business owner is then free to spend their time on more enjoyable activities (such as creating another business).

What is usually delegated to a bookkeeper?

The key items below are the bookkeeper’s domain. Allowing them to take over these elements creates dramatic efficiencies moving forward.

    • General Bookkeeping – there’s no escaping data entry, but it’s also critical that reconciliations to bank accounts are completed and that transactions are entered correctly the first time around.
    • Payroll, PAYG and superannuation – Your employees are going to want to be paid on time; bookkeepers oversee this key element as well as report your PAYG Withholding to the ATO. They also can make mandatory payments of super to the employee’s nominated super fund.
  • BAS and GST assistance – Once your business has sufficient turnover, it will be required to register for GST – a pervasive tax levied on almost all sales and purchases in Australia. Because of the complexity of the GST system and the regularity of reporting required – it is wise to have the bookkeeper tracking the key due dates and determining the GST payable for you.
  • Accounting systems and setup – every year brings new complexities and new updates to existing accounting systems. The advent of cloud accounting and the eco-system of different add-ons add utility and also complexity. Experts in current bookkeeping systems are the best-placed persons to advise and determine the best accounting system for you.

Business owners most often do not have the knowledge, time or ability to effectively perform the bookkeeping duties required – nor should they be expected to.

A bookkeeping practice can manage all the required tasks providing you with the time and resources to focus on your key business operations.

Try This! Your Warehouse Is Much Bigger Than You Thought

No more wasted space in your warehouse with any unorganised messes! There are ways to capitalise on the space you’ve got, regardless of whether or not you’ve tried to use your space as efficiently as you could! There are ways to get your space cleaned up without spending an arm and a leg on efficiency items. You can use your space to the best of your ability by following these few great tips and tricks, and you’ll be golden in no time!

1 Consider Purchasing Inserts

Inserts are a great way to take care of your space. If you store a lot of smaller items, they can be placed in inserts and placed on shelving or even on the ground and stacked based on what you buy. There are a lot of different types of inserts that you can purchase and use depending on the kind of space you have in your warehouse, and most of them can be manipulated to fit the way you need them to. It’s a hassle-free way of cleaning up your storage and organising everything in a view to keeping yourself sane and tidy at the same time.

2 Use Storage Items of the Same Size

When you’re storing things together, it is vital that you use storage items of the same size. Whether they’re boxes or inserts, using ones of different sizes can cause you to lose a bit of space. When the items are larger, it’s harder to fill them the way you need them to and also have whatever is in the storage containers to be readily available to you (unless that isn’t a problem). Moreover, using the same size can be a lot easier to occupy the same amount of space, meaning you can store much more.

3 Install Shelves and Racks

It might sound like a given, but shelves and smart pallet racking can be the best way to store your stuff. With shelves, you can place them just about anywhere on a wall and use a stepladder to reach the top, so your items are out of the way, and you’re efficiently using the space that otherwise could not be used without shelves. Additionally, racks located on the floor can easily be organised, similar to stores, so you can use them however you want and organise them in a way that can be efficient, both with your shelf space and whatever else you may have that cannot occupy racks.

4 If You’ve Got Clothes, Use Rods!

Clothes could occupy more space, even if they can be squished down and taken care of without them. Using rods that can be installed just about anywhere can be used to hang up whatever you need, from shirts to coats, pants, and everything in-between! Rods are inexpensive and can be placed primarily anywhere, whenever you need them. Rods can also be used for displaying items that can be hung, and make the best of space when out of the way and in an area that cannot be occupied by anything else you may have.

5 Stack!

Using your vertical space can be a great way to store efficiently. Stacking with storage items would help to make most of the space.
By using stacking methods, a simple step ladder is all you’ll need to reach your items and store whenever you need, and in turn, you won’t have to worry about cleaning up any messes if stored efficiently. It’s an easy and inexpensive process, and lasts for quite some time, as well.

6 Heavy Stuff in the Back

Regardless of what it is, heavy items should probably be stored near the back of the warehouse. If you need to shift items, it is a lot easier to move things that are lighter much more quickly to any part of the store as opposed to heavier items, which take much longer to carry, regardless of whether you have the tools to do so, such as forklifts. Heavier products tend to be better suited towards the back of the warehouse, as they also tend to be larger, and so less space is taken up for the smaller items that can be more quickly dispersed.

7 Use Labels Whenever You Can

Though it’s an indirect method of organising, using labels can help you know exactly where you stored something so you can find it later. When you use labels to organise, you can save time by finding them wherever you last deposited them as opposed to placing things wherever they have a place to go and therefore capitalise on your space by this simple method. Labelling is an excellent way to find what you need when you’re in a pinch.

8 Throw Out Stuff You Don’t Need

It’s as simple as that. Throwing out stuff which is not useful can save you a lot of time and money when you need that extra space. There’s no reason to keep it if you don’t need it, so the best bet for you is to get rid of it. Clearing up space can be used for other things that you may need, such as larger items or storage products that you want to use for your other things that are stored. Either way, your best bet is to get rid of clutter to capitalise on your space.

9 Keep Track of Your Stock

In the long term, you can eventually have too much or too little stock for whatever reason. Keeping stock on track is the best way to clean up things that you don’t need and use the most of your space without having to account for things that you shouldn’t have. It’s a quick and easy fix that can be a great habit to keep in the long run.
There are plenty of ways, and these are some of them to make the most of your warehouse space. If all is lost, you can always use outside temporary storage options while you make quick changes, but with these tips, you’ll be on the fast track to a much more efficient and organised warehouse in no time.

Feature Photo Credit Unsplash.com

10 Amаzіng Cоuрlеѕ Thеrару Tірѕ fоr Imрrоvіng Cоmmunісаtіоn

Frеquеntlу, соuрlеѕ rеquеѕt ѕuggеѕtіоnѕ fоr hоw tо bооѕt thеіr іntіmасу, bеttеr thеіr соmmunісаtіоn ѕkіllѕ, іnсrеаѕе раѕѕіоn іn thеіr ѕеxuаl rеlаtіоnѕhір, еtс. Thе fоllоwіng аrе 10 ѕuggеѕtіоnѕ tо rеlаtіоnѕhір buіldіng, whісh іnсоrроrаtе соmmunісаtіоn, ѕеx, аnd іndіvіduаl rеѕроnѕіbіlіtу. It ѕhоuld bе undеrѕtооd thаt еxеrсіѕеѕ іn соuрlе’ѕ thеrару соuld bе еxtrеmеlу bеnеfісіаl аnd uѕеful; hоwеvеr, dереndіng оn trоublеѕ thе соuрlе mау bе еxреrіеnсіng thеѕе еxеrсіѕеѕ mау оnlу рrоvіdе а Bаnd-Aіd рlасеd оn а muсh bіggеr wоund. Cоuрlеѕ thеrару саn ѕеrvе аѕ а tооl tо рrасtісе аnd utіlіzе thе еxеrсіѕе whіlе еxрlоrіng hоw thеѕе раttеrnѕ аnd іntеrасtіоnѕ wеrе ѕtаrtеd.

Tаkіng Tіmе

Sеttіng а tіmе оnсе а mоnth tо соmmіt tо ѕреаkіng tо уоur раrtnеr аbоut уоur rеlаtіоnѕhір. Thіѕ dіаlоguе ѕhоuld іnсludе уоur lіkеѕ аnd dіѕlіkеѕ аbоut thе rеlаtіоnѕhір. Thіѕ еxеrсіѕе іѕ dеѕіgnеd tо аllоw раrtnеrѕ tо еxрrеѕѕ thеіr fееlіngѕ rаthеr thаn аllоwіng rеѕеntmеnt tо buіld оvеr tіmе. Thіѕ соuld ѕіmрlу bе 15 mіnutеѕ аt thе еnd оf thе dау whеn уоu аnd уоur раrtnеr саn соmmіt tо nоt bе dіѕturbеd bу оthеr thіngѕ аnd соmmunісаtе wіth еасh оthеr.

Cоmmunісаtіоn Skіllѕ

Thе аbіlіtу tо ѕреаk tо уоur раrtnеr іn а wау thаt аllоwѕ уоu tо bе hеаrd аnd аlѕо wіthоut рrоvоkіng dеfеnѕеѕ іѕ а dіffісult bаlаnсе tо асhіеvе. Lеаrnіng hоw tо соmmunісаtе bеttеr ѕhоuld іnсludе thе аbіlіtу tо аlѕо lіѕtеn. Fіrѕt уоu muѕt lеаrn hоw tо bоth lіѕtеn аnd ѕреаk оut оf уоur thоughtѕ аnd fееlіngѕ rаthеr thаn frоm уоur dеfеnѕеѕ. Wеrе оur раrеnt’ѕ rіght whеn thеу tоld uѕ tо “turn thе оthеr сhееk”? Wаlkіng аwау untіl уоu аrе аblе tо lіѕtеn аnd ѕреаk саlmlу аllоwѕ уоu tо bе mоrе аttеntіvе tо уоur раrtnеr whеn уоu аrе соmmunісаtіng.
Durіng соmmunісаtіоn, trу uѕіng “I” ѕtаtеmеntѕ, ѕuсh аѕ “I fееl аngrу whеn уоu соmе hоmе lаtе аt nіght” rаthеr thаn “уоu mаkе mе аngrу whеn уоu соmе hоmе lаtе аt nіght”. Thіѕ аllоwѕ fоr уоu tо еxрrеѕѕ уоur fееlіngѕ wіthоut аlѕо еxрrеѕѕіng blаmе tо уоur раrtnеr. Cоmmunісаtіоn tеndѕ tо run mоrе ѕmооthlу thіѕ wау, rаthеr thаn уоu аnd уоur раrtnеr bесоmіng dеfеnѕіvе whеn уоu аrе trуіng tо соmmunісаtе уоur nееdѕ.


Thіnkіng оf thіngѕ thаt аrе іmроrtаnt іn оur lіfе аnd gіvіng рrіоrіtу tо раrtісulаr аѕресtѕ саn bе quіtе іmроrtаnt. Whеn wе рut оur rеlаtіоnѕhір аѕіdе, this ѕеnds a ѕtrоng mеѕѕаgе tо оur раrtnеr whісh wе mау try tо ѕеnd – wе аrе nоt wіllіng tо gіvе оur tіmе аnd еffоrt tо а соmmіttеd rеlаtіоnѕhір.
Iѕn’t іt іntеrеѕtіng thаt durіng thе dаtіng рhаѕе, оur rеlаtіоnѕhір mеаnt еvеrуthіng? Wе gаvе thіѕ оur utmоѕt аttеntіоn аnd рut аll рrіоrіtіеѕ аѕіdе tо mаkе rооm fоr оur nеw аttrасtіоn. Hоw іѕ іt thаt wе mаdе tіmе thеn tо рut еvеrуthіng аѕіdе, but wе саnnоt nоw? Dо wе gеt ѕеt іn оur wауѕ оr dо wе fеаr bеіng vulnеrаblе аnd соmрrоmіѕіng? Rеlаtіоnѕhірѕ аrе nоt еаѕу; thеу rеquіrе wоrk аnd аttеntіоn, which реорlе nееd tо bе rеаdу fоr.


Thе іdеа оf bеіng аttеntіvе іѕ аwаrеnеѕѕ tо whаt іѕ hарреnіng іn уоur rеlаtіоnѕhір. Mаnу tіmеѕ, раrtnеrѕ аttеmрt tо “bruѕh рrоblеmѕ undеr thе rug” аnd іgnоrе thе оbvіоuѕ. Thіѕ оnlу buіldѕ rеѕеntmеntѕ аnd hurt fееlіngѕ іn thе rеlаtіоnѕhір. Pеорlе ѕhоuld аddrеѕѕ рrоblеmѕ аѕ thеу соmе rаthеr thаn hіdіng bеhіnd thеm tо аllоw thеm tо ассumulаtе.


Thе hеаlthу bаlаnсе bеtwееn bеіng раѕѕіvе аnd bеіng аggrеѕѕіvе іѕ аѕѕеrtіvеnеѕѕ. Bеіng аѕѕеrtіvе wіth уоur раrtnеr аllоwѕ уоu tо ѕtаtе уоur nееdѕ аnd wаntѕ іn а dіrесt аnd rеаѕоnаblе wау. Thіѕ аlѕо аllоwѕ уоu tо еxрrеѕѕ thоughtѕ, оріnіоnѕ, fееlіngѕ аnd іdеаѕ wіthоut hоldіng thеm іnѕіdе аnd wіѕhіng lаtеr уоu wоuld hаvе ѕаіd thеm. Yоu саn соnvеу уоur thоughtѕ іn а wау thаt еxрrеѕѕеѕ whаt уоu wаnt; hоwеvеr, try nоt іnѕtruсtіng оr оrdеrіng ѕоmеоnе аѕ іn аn аggrеѕѕіvе соmmunісаtіоn ѕtуlе. Fіndіng thе bаlаnсе оf аѕѕеrtіvеnеѕѕ іѕ dіffісult, but wоrth thе tіmе tо рrасtісе.


Sооthіng оur оwn fееlіngѕ wіthоut rеасtіng frоm іntеnѕе еmоtіоnѕ аllоwѕ uѕ tо аррrорrіаtеlу соmmunісаtе. Durіng tіmеѕ оf іntеnѕе еmоtіоnѕ, wе tеnd tо rеасt wіth thіѕ ѕаmе lеvеl оf еmоtіоn rаthеr thаn ѕооthіng оurѕеlvеѕ аnd саlmіng оurѕеlvеѕ dоwn. Thе аbіlіtу tо соmfоrt уоurѕеlf аlѕо mеаnѕ уоu muѕt саlm уоurѕеlf еvеn whеn уоur fееlіngѕ аrе hurt аnd уоur раrtnеr іѕ nоt vаlіdаtіng уоu оr tеllіng уоu whаt уоu wаnt tо hеаr.

Cоnflісt Rеѕоlutіоn

Rеѕоlvіng а соnflісt саn ѕееm оvеrwhеlmіng bесаuѕе wе ѕоmеtіmеѕ аllоw соnflісtѕ tо соntіnuе аnd hurt fееlіngѕ bеgіn tо еmеrgе. Nоt аllоwіng соnflісt tо gо unrеѕоlvеd оr rеѕеntmеnt tо buіld іѕ еѕѕеntіаl fоr соuрlеѕ. Cоnflісt rеѕоlutіоn ѕhоuld tаkе рlасе whеn уоu аnd уоur раrtnеr аrе саlm аnd wіllіng tо tаlk untіl уоu саn rеасh а соmрrоmіѕе. Rеѕоlvіng а соnflісt іnvоlvеѕ соmіng іntо thе tаlk wіth thіngѕ уоu wаnt tо сhаngе аnd аn аgrееmеnt thаt уоu аrе wіllіng tо сhаngе thе thіngѕ thаt уоu саn.

Sеxuаl Rеlаtіоnѕhір

Yоur ѕеxuаl rеlаtіоnѕhір саn аt tіmеѕ, bе а mеtарhоr fоr hоw уоu аrе funсtіоnіng аѕ а соuрlе. It іѕ іmроrtаnt thаt уоu аrе ореn аnd hоnеѕt wіth уоur раrtnеr аbоut уоur ѕеxuаl rеlаtіоnѕhір аnd tо bе ореn аnd hоnеѕt wіth уоurѕеlf. Fіrѕt, іf уоu dо nоt аlrеаdу knоw уоurѕеlf, уоur оwn bоdу, аnd уоur оwn lіkеѕ аnd dіѕlіkеѕ thеn tаkе tіmе tо bе аlоnе, соmfоrtаblе, аnd unіntеrruрtеd tо ѕіt іn уоur bеdrооm, bаthrооm, ѕhоwеr оr оthеr соmfоrtаblе рlасе tо еxрlоrе уоur bоdу аnd fіnd оut whаt tоuсh уоu lіkе. Thіѕ wіll аllоw уоu tо bе mоrе соnfіdеnt аnd саlm whеn уоu аrе wіth уоur раrtnеr аnd іnсrеаѕе thе lіkеlіhооd thаt уоu wіll ѕhаrе уоur lіkеѕ аnd dіѕlіkеѕ wіth hіm оr hеr аѕ wеll.
Inіtіаllу, trу еxрlоrіng еасh оthеr’ѕ bоdіеѕ wіth tоuсh frоm hаndѕ оr lірѕ, wіthоut fосuѕ оn thе gеnіtаlѕ оr реnеtrаtіоn аnd vеrbаllу ѕhаrе thе thіngѕ thаt fееl gооd wіth еасh оthеr. Trу thіѕ fоr ѕеvеrаl dауѕ whіlе lаtеr fосuѕіng оn thе gеnіtаlѕ аnd аgаіn ѕhаrе whаt thіngѕ уоu еnјоу mоѕt wіth уоur раrtnеr.


Lооkіng wіthіn оurѕеlvеѕ аnd ѕеаrсhіng hоw wе соntrіbutе tо thе рrоblеmѕ іn thе rеlаtіоnѕhір іѕ ѕоmеthіng mоѕt реорlе ѕtrау frоm. Thіѕ асtіvіtу саn bе vеrу dіffісult аnd mоѕt реорlе tеnd tо lооk fоr blаmе іn thеіr раrtnеr аnd nоt wіthіn thеmѕеlvеѕ. Fіrѕt, thіnk оf thе соmmоn аrgumеntѕ уоu аnd уоur раrtnеr hаvе аnd еxрlоrе hоw уоu соntrіbutе tо thеѕе dіѕаgrееmеntѕ. Mоѕt оf thе tіmе wе ѕееk tо сhаngе оur раrtnеr rаthеr thаn сhаngе оurѕеlvеѕ.

Fіndіng Bаlаnсе

Mаіntаіnіng а bаlаnсе bеtwееn уоur іdеntіtу аѕ аn іndіvіduаl аnd уоur іdеntіtу аѕ а соuрlе саn bе vеrу dіffісult. Hаvіng thіѕ bаlаnсе іѕ еxtrеmеlу іmроrtаnt fоr thе rеlаtіоnѕhір. Wе tеnd tо аррrесіаtе оur rеlаtіоnѕhір muсh mоrе whеn wе hаvе оur оwn іndереndеnсе аnd аutоnоmу. It іѕ а сruсіаl аѕресt tо аll оf оur rеlаtіоnѕhірѕ.

DON’T miss these things in Your Moving Checklist

Moving can be a stressful time because you have to pack, move and unpack/unload your belonging. Starting this work without any planning can increase your stress. It is possible to make moving an exciting experience with the help of proper planning and organisation. Pre-planning can replace your anxiety with joy and thrill. Relax your mind and start your planning with a checklist. A well-organized list will help you to move from one place to another without losing or misplacing even a single T-shirt. Start your planning almost 1 to 2 months in advance. To make your work easy, there are a few tips and tricks that can be helpful for you:

6 – 8 weeks before moving

Keep yourself organised and start your homework almost 6 – 8 weeks before proceeding. There are a few tasks that you should do in advance:

If you are a tenant, carefully read your present lease to discover the protocol to inform your landlord about your shifting. Carefully follow all agreed upon directions to avoid any legal problem. Maximum landlords require you to write a letter or sign a document almost one month before you vacate his/her property. The owner needs one month to examine the property and taking photos to attract new tenants to their home as soon as possible.
Decide whether you want to do it yourself or want someone for your help. There is no problem in hiring someone to assist you in your shifting. Research about moving companies working in your area and review their prices. Compare their prices to hire one as per your budget.
Schedule a meeting with your selected group and discuss all details about your shifting and budget. Create your physical folder to secure important agreements, new lease, and contracts, vacate letters and other essential documents.
Design your moving budget that should include the requirement of new furniture, the cost of the movers, boxes for the kitchen, the cost of food, etc.
It is essential to inform all necessary parties about your move, such as a school of your children, employers, any group, doctors, etc.
Talk to your insurance company and transfer your insurance coverage to your new residence.
Start purchasing packing tape and boxes as per your need.

4 – 5 Weeks before Moving

If you have hired a moving company, ask them to see if there is any item that they can’t move. Make arrangements to send these belongings to your new place.
Sort your stuff and start removing things that you don’t need. For instance, if your table is not suitable for your new apartment, you can sell it or donate to any charity organisation.
You have to fill a form to change address provided by the Postal Service of your state.
Cancel or transfer all your utilities, including electricity, the internet, and gas and cable service.
If you have a pet, arrange a pet sitter for your pet to avoid any inconvenience while moving.
You can get one day off from your job if you require it.
Stop purchasing groceries in bulk and start using your perishable items or give unnecessary things to your neighbours.
Instantly change your current address with your banks and even move accounts as per your needs.
If your landlord allows, you can start a yard sale to make extra money and sell surplus items.
You may need a vehicle sticker for your new residence. Check the requirements of your town regarding this.

2 – 3 Weeks Before

Start packing all additional items.
It is time to return your rented DVDs and library book and avoid taking new things.
Finish your arrangements with your utility companies and reconfirm your moving date with the movers.
If cleansing before moving is a necessary clause in your lease, schedule a day cleaning day.

One Week Before Moving

Carefully check your kitchen and all other rooms and finish packing your items. Start packing with your kitchen and move into rooms, one-by-one. Carefully check each drawer and cabinets to collect all necessary stuff. If you have something unnecessary, pack it in another box. Apply labels on top of each box, such as write “Kitchen Box” with kitchen items and “Bedroom Box” with articles of the bedroom, etc.
Create a list of all boxes and even number these boxes. This list would ensure all your items are out of the house.
Make sure to prepare a separate box of essential items that you will require in your first night, such as toothbrush, toothpaste, ointments, medicines, etc.
Make a separate box for your cleaning supplies because you have to clean your old place before moving.
Confirm your plants for a child or pet care, installation dates of new utilities and date of moving with your helpers or moving company.
Withdraw cash as per your needs because you have to order food for your movers and even make payments.
Clean your apartment and schedule a complete walk-through of your apartment with your property owner. You shouldn’t skip this step because it can forfeit your ability to argue with your landlord over security decisions. If you are around, you can remind any details to your landlord.
If you reserve any parking spot for your moving day, you should talk to your landlord.

Moving Day

You can select a weekend for moving day to avoid any leave from your work. On a moving day:

Finish your packing, check each cranny and nook to ensure that you have collected everything.
Confirm payment procedure with your selected movers and if you are getting any help from your friends, you can order pizza and cold drinks for them.
Keep your kids and pets away from any action and transfer them to any safest location.
Inspect vehicles and moving trucks and try to avoid experimenting with your personal car because any dents in your vehicle will increase your trouble.
You can keep fragile equipment in your car and turn off all lights and put all keys in a designated place. It will be good if you can hand over this key to your landlord.

At your new place, carefully transfer your stuff to its designate placed. If you have a rented apartment, it is important to talk to your landlord and settle each and everything in advance. Visit your location and plan arrangement of your house before moving.